The Healing Power of Anger

  • Filename: the-healing-power-of-anger.
  • ISBN: 9781616406400
  • Release Date: 2004-11-01
  • Number of pages: 204
  • Author: John R. Rifkin
  • Publisher: Cosimo, Inc.



Conventional wisdom views anger as red-hot yelling and screaming, a force to be feared and repressed. But psychotherapist John Rifkin views anger in a revolutionary way -- as the natural energy created to heal one's emotional injuries. In "The Healing Power of Anger," Rifkin explains how to identify dysfunctional uses of anger so that readers can "unbend" it and become empowered and self-nurturing. To do so, he explains his Stop, Drop, and Roll system, which he's used with clients for more than 20 years. In addition, Rifkin explores the childhood roots of anger, the spectrum of angry behavior, how anger can be a gift to a relationship, and ice-cold passive-aggressive anger.

Healing Anger

  • Filename: healing-anger.
  • ISBN: 1559398264
  • Release Date: 1997-03-25
  • Number of pages:
  • Author: The Dalai Lama
  • Publisher: Shambhala



The Dalai Lama teaches with clear and forceful language. These teachings form an essential spiritual discourse.--Publishers Weekly

The Healing Power of Meditation

  • Filename: the-healing-power-of-meditation.
  • ISBN: 9781442977389
  • Release Date: 2009-04-29
  • Number of pages: 308
  • Author: Gabriel S. Weiss, M.D.
  • Publisher: ReadHowYouWant.com



You have an amazing capacity for self-healing. This book explains how to unlock that self-healing power by practicing meditation for a few minutes a day. This simple but deep practice can be used, for example, to reduce the adverse health consequences of stress, to treat chronic pain syndromes, or to diminish the need for medication to treat high blood pressure.

Opening Up

  • Filename: opening-up.
  • ISBN: 9781462504848
  • Release Date: 2012-03-19
  • Number of pages: 249
  • Author: James W. Pennebaker
  • Publisher: Guilford Press



Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence. Filled with information and encouragement, Opening Up explains: *Why suppressing inner problems takes a devastating toll on health *How long-buried trauma affects the immune system *How writing about your problems can improve your health *Why it's never too late to heal old emotional wounds *When self-disclosure may be risky--and how to know whom to trust

Overcoming Sinful Anger

  • Filename: overcoming-sinful-anger.
  • ISBN: 9781622822300
  • Release Date: 2015-01-14
  • Number of pages: 103
  • Author: Fr. T. Morrow
  • Publisher: Sophia Institute Press



When St. Jane Francis de Chantal encouraged St. Francis de Sales to be a bit angrier over the opposition they were facing in starting their religious order, he replied, “Would you have me lose in a quarter hour what has taken me twenty years’ hard work to acquire? St. Francis de Sales had quite a temper when he was young. But over time he learned to convert his angry feelings into virtuous action. He knew that anger never leads to happiness. Worse, it causes tremendous harm to our relationship with God. In these pages, the wise Fr. Morrow shows you how to pull the rug out from beneath your anger and reclaim a life of peace and grace. You’ll come to understand the root causes of angry behavior, ways to heal painful memories, and how to deal well with your hurts and humiliations. You’re not likely to overcome blowups and anxiety through willpower alone. You need tools that help you cultivate the habits that lead to virtuous action. You’ll discover here simple ways to influence your behavior, control your impulses, and rebuild tattered relationships. When you follow the simple advice offered in these pages, you’ll be surprised at how quickly you’re giving up all desire for revenge, forgiving those who hurt you, and finding peace in your life. You’ll also learn: The difference between righteous and sinful anger.Why saying "Well, that’s just the way I am” could cost you your soul.The three root causes of every angry outburstThe five stages of healing hurtful memories.How to discipline an angry childThe three actions every Christian MUST take to overcome sinful anger. “Father Morrow presents a practical solution to a common problem. This book can make the world a much better place." Mike Aquilina

Healing the Angry Brain

  • Filename: healing-the-angry-brain.
  • ISBN: 9781608821341
  • Release Date: 2012-04-01
  • Number of pages: 184
  • Author: Ronald Potter-Efron
  • Publisher: New Harbinger Publications



Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

The Healing Power of Our Inner Warmth

  • Filename: the-healing-power-of-our-inner-warmth.
  • ISBN: 9780595397723
  • Release Date: 2006-10
  • Number of pages: 264
  • Author: James A. Ryan
  • Publisher: iUniverse



My memoirs are rather slanted. They include only the successes and none of the failures. Clinical vignettes that illustrate the healing process follow my career from a medical internship at Georgetown, through a fellowship in Psychiatry at Boston's Beth Israel Hospital. The discovery of the warming point in schizophrenia at D.C. General was followed by the almost miraculous healing of several thousand acutely ill schizophrenics during two years as Chief Psychiatrist. There is a detailed case history of the full recovery of a chronic schizophrenic considered untreatable. Patients with drug-resistant suicidal depression were successfully treated through a unique form of psychosurgery."Couldn't put it down, a page turner. The book is well written, interesting, and above all full of love. Publication is imperative so that what you did at D.C. General to help unravel the mystery of schizophrenia will not be forgotten, and also that new generations of psychiatrists will be inspired to follow where you have led." -Francis F. Barnes, M.D., Professor of Psychiatry at Georgetown University School of Medicine, and former Chief Psychiatrist at Sibley Memorial Hospital."Absolutely fascinated by your book. Did not put it down until I had read the entire book and highlighted so much of it. So thoughtful and so beautiful that it needs to be shared with as many people as possible." -Richard Miller, ESQ., Trial lawyer in Kansas City, MO."Fascinated with your book. It's spell binding." -Mrs. Patricia Normile, Professor of Economics at Montgomery College in Maryland."Very well written, flow easily and interestingly and is informative, uplifting and encouraging. A humane work." -Mr. Thomas Cormack, West Point grad and Federal Career Officer. "The book is compellingly written, with a fine blend of the personal and professional, and a healing message available to us all. It radiates the inner warmth it reports." -Phyllis Trible, Baldwin Professor of Sacred Literature, Union Theological Seminary, New York.

Anger

  • Filename: anger.
  • ISBN: 1558741623
  • Release Date: 1991-03-04
  • Number of pages: 173
  • Author: Bill DeFoore
  • Publisher: Hci



Explains how to recognize anger and transform it into a productive emotion

The Healing Power Of EFT and Energy Psychology

  • Filename: the-healing-power-of-eft-and-energy-psychology.
  • ISBN: 9781405513456
  • Release Date: 2011-12-15
  • Number of pages: 336
  • Author: Donna Eden
  • Publisher: Hachette UK



Your body is comprised of energy pathways and energy centres that are in constant motion, interconnecting with your cells, organs, immune system, mood and thoughts. THE HEALING POWER OF EFT AND ENERGY PSYCHOLOGY incorporates the concepts of Emotional Freedom Techniques (EFT) to show you how to shift these energies, so you can influence your physical health, your emotional patterns, and your state of mind. With this strategy, stubborn phobias often fade in minutes, the lifelong effects of an early trauma can frequently be reduced or completely eliminated, uncontrollable anger can rapidly become manageable and even elusive physical problems may respond where other treatments have failed. Here are simple step-by-step instructions to help you: change unwanted habits and behaviours; enhance your ability to love, succeed and enjoy life; overcome fear, guilt, shame, jealousy or anger. This clearly illustrated and easy to follow energy approach will help bring about significant change in your life.

Objects in Mirror Are Closer Than They Appear

  • Filename: objects-in-mirror-are-closer-than-they-appear.
  • ISBN: 9780595197675
  • Release Date: 2001-08-01
  • Number of pages: 159
  • Author: Xan Nowakowski
  • Publisher: iUniverse



A collection of poetic and prosaic variations on the theme of identity and self-worth, Objects in Mirror Are Closer than They Appear chronicles the author's journey through adolescence, and more importantly, her own mind. The tone of the pieces ranges from therapeutic journal to expository essay as the author edges closer to the resolution of her problems on paper and begins to find her way back through a labyrinth of her own creation.

The Healing Power of the Breath

  • Filename: the-healing-power-of-the-breath.
  • ISBN: 9780834827912
  • Release Date: 2012-06-12
  • Number of pages: 240
  • Author: Richard Brown
  • Publisher: Shambhala Publications



Here’s a drug-free, side effect–free solution to common stress and mood problems—developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources. These methods have been scientifically shown to be effective in alleviating specific stress and mood challenges such as anxiety, insomnia, post-traumatic stress disorder, and many others. The authors explain how breathing practices activate communication pathways between the mind and the body, positively impacting the brain and calming the stress response.

The Healing Power of the Deep Heart A Guide to Healing Disharmony and Disease

  • Filename: the-healing-power-of-the-deep-heart-a-guide-to-healing-disharmony-and-disease.
  • ISBN: 9781604942903
  • Release Date: 2009
  • Number of pages: 146
  • Author: Anne Bertolet Rice
  • Publisher: Wheatmark, Inc.



What if you were told that it is possible to feel God in your body, mind, heart, and soul? To develop an intimate relationship, embody, and become this pure universal intelligence? Through a journey into the deepest place within you, the deep heart, you will have access to the ultimate loving presence and the profound effects of its love. Awakening this presence in you initiates a healing process. Many have experienced: The completion of emotional legacies and release of deeply ingrained emotional patterns.Conditioned thought and mental patterns dissolving into universal wisdom.Love "thinking" through the heart, brain, and body in multi-dimension.Diseased cells regenerating and healing completely.The healing of phobias, anxiety, depression, muscle pain, allergies, cancers, among many, many other conditions. This book is a guide for healing. It delves into the higher reaches of the soul and the deeper meanings behind the human challenges of disease and disharmony. It answers some of the big questions while constructively working with the finer points of human experience. Whether you are new to the path of the heart or are ready for further depth, this book will call you home. For more information and to receive Anne's newsletter go to www.schoolofthedeepheart.com.

The Healing Power of Mind

  • Filename: the-healing-power-of-mind.
  • ISBN: 9780834824256
  • Release Date: 1998-02-03
  • Number of pages: 224
  • Author: Tulku Thondup
  • Publisher: Shambhala Publications



The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.

The Power of Patience

  • Filename: the-power-of-patience.
  • ISBN: 9781573245999
  • Release Date: 2013-04-01
  • Number of pages: 203
  • Author: M.J. Ryan
  • Publisher: Conari Press



Presents a guide to recapturing the virtue of patience on a daily basis, looking at its benefits and practices while offering twenty simple patience boosters.

The Power of Apology

  • Filename: the-power-of-apology.
  • ISBN: 0471211702
  • Release Date: 2002-02-28
  • Number of pages: 272
  • Author: Beverly Engel
  • Publisher: John Wiley & Sons



"Fresh and useful . . . excellent practical advice . . . thorough and lucid . . . will be welcomed by many who have struggled to ask forgiveness and to forgive." -Publishers Weekly A finalist in the Books for a Better Life Awards competition! Discover the healing power of apology and put its magic to work in your life Do you have a difficult time apologizing or are you involved with someone who does? Do you tend to overapologize and appear weak in others' eyes? Do you want to reconcile with someone but feel they owe you an apology first? Do you need to apologize or make amends to someone but don't know how to go about it? In this inspiring book from internationally acclaimed therapist and self-improvement author Beverly Engel, you will learn why some people have difficulty apologizing while others tend to overapologize. You'll learn how to give a meaningful apology, how to ask for one, and how to receive one. From making amends with those you have hurt to dealing with someone who refuses to apologize to teaching children responsibility and empathy, this life-changing book shows you how to bring a healing new element of renewal into every relationship in your life. "Beverly Engel has eloquently explained the power of apology in a remarkably insightful and perceptive manner. No one has been better able to explain what an apology means and its role in reconciliation." -Rabbi Charles A. Klein, author of How to Forgive When You Can't Forget: Healing Our Personal Relationships "Readers of this wise and lucid guide to the neglected art of authentic apology will acquire a powerful tool to help repair relationships with others and with themselves." -Jeanne Safer, Ph.D., author of Forgiving and Not Forgiving: A New Approach to Resolving Intimate Betrayal "An engaging and in-depth book on a subject that has rarely been addressed so intelligently and thoroughly. Ms. Engel offers the reader specific suggestions that can help you improve all your relationships." -Steven Farmer, M.F.T., author of Adult Children of Abusive Parents

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