Love Your Body

  • Filename: love-your-body.
  • ISBN: 9781623362492
  • Release Date: 2014-09-09
  • Number of pages: 320
  • Author: Talia Fuhrman
  • Publisher: Rodale



As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin--and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends--weight gain, skin troubles, stomach aches, frequent sickness, migraines--Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body--inside and out--can be positively delicious!

Love Your Body Love Your Life

  • Filename: love-your-body-love-your-life.
  • ISBN: 9781440504433
  • Release Date: 2009-10-18
  • Number of pages: 256
  • Author: Sarah Maria
  • Publisher: F+W Media, Inc.



Eating disorders. Steroids. Plastic Surgery. We’ll do anything to look better—and yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you: Commit to change Identify and detach from negative thoughts Discover who you really are Befriend your body Find your purpose Love your body, love your life Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You’ll banish NBO forever, and feel healthy, radiant, beautiful, and desirable—every day!

Love Your Body

  • Filename: love-your-body.
  • ISBN: 0933278012
  • Release Date: 1972-01-01
  • Number of pages: 94
  • Author: Viktoras Kulvinskas
  • Publisher: 21st Century Bookstore



Body Clutter

  • Filename: body-clutter.
  • ISBN: 1416548408
  • Release Date: 2007-01-02
  • Number of pages: 256
  • Author: Marla Cilley
  • Publisher: Simon and Schuster



In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

The Body Book

  • Filename: the-body-book.
  • ISBN: 9780062482884
  • Release Date: 2015-12-29
  • Number of pages: 304
  • Author: Cameron Diaz
  • Publisher: HarperCollins



The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body

How to Love Your Body and Get the Body You Love

  • Filename: how-to-love-your-body-and-get-the-body-you-love.
  • ISBN: 9780143101680
  • Release Date: 2011-12-13
  • Number of pages: 216
  • Author: Yaana Gupta
  • Publisher: Penguin Books India



Inspiring, practical and totally revolutionary, here's a book that provides you with the ultimate diet not just for your body but also your mind!

Yoga and Body Image

  • Filename: yoga-and-body-image.
  • ISBN: 9780738741772
  • Release Date: 2014-10-08
  • Number of pages: 288
  • Author: Melanie Klein
  • Publisher: Llewellyn Worldwide



In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

The Goddess Revolution

  • Filename: the-goddess-revolution.
  • ISBN: 9781781807170
  • Release Date: 2016-06-07
  • Number of pages: 279
  • Author: Melissa Wells
  • Publisher: Hay House, Inc



If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before?

All women are born Goddesses - but we tell ourselves over and over again that for some reason, we don't deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.

The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues - including 'fitspiration' and the obsession with perfection caused by celebrity culture and magazine airbrushing - Melissa speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Aim True

  • Filename: aim-true.
  • ISBN: 9780062419743
  • Release Date: 2016-03-29
  • Number of pages: 336
  • Author: Kathryn Budig
  • Publisher: HarperCollins



Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: • A 5-day purification process • 6 yoga sequences to put into practice • Over 85 recipes to seduce your inner Top Chef • An introduction to meditation • Homeopathic self-care and beauty recipes Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

Love Your Body

  • Filename: love-your-body.
  • ISBN: 9781623362492
  • Release Date: 2014-09-09
  • Number of pages: 320
  • Author: Talia Fuhrman
  • Publisher: Rodale



As the oldest daughter of Joel Fuhrman, MD, bestselling author of Eat to Live and Super Immunity, Talia Fuhrman knows that the true meaning of health and wellness comes not only from delicious, nutrient-rich foods, but also from the power of positive energy and zest for a truly fulfilling life. In Love Your Body, Talia Fuhrman shows readers how to get their green juice on, find their ideal weight, and get radiant, clear skin--and also how to gain confidence, enjoy strong friendships, and explore the passions that make them jump out of bed each morning with their widest smiles. Motivated by her own struggles, and those of her friends--weight gain, skin troubles, stomach aches, frequent sickness, migraines--Talia knows that eating a plant-based diet packed with all-natural, nutrient-rich ingredients makes body issues a thing of the past. With a fresh, engaging voice, Talia inspires readers to nourish their mental and emotional health, too. She places a strong emphasis on inner beauty, and offers advice on how to maximize their social lives, and care about the world around them. With nutrition tips, actionable advice, and delicious recipes, this mind-body manual offers a fun, simple roadmap to a vegan lifestyle, and proves that loving your body--inside and out--can be positively delicious!

Love Your Body Love Your Life

  • Filename: love-your-body-love-your-life.
  • ISBN: 9781618686688
  • Release Date: 2015-06-30
  • Number of pages: 202
  • Author: Katie Austin
  • Publisher: Savio Republic



Katie Austin is a fitness enthusiast and an inspiration to young girls all over the world. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life and it shows in her drive to spread her message of self-love and positive body image. Love Your Body, Love Your Life includes daily workouts, Katie’s favorite healthy food recipes, and self-love lessons, all of which will play a huge role in helping you become the best you can be. This book will not only transform your body, it will also transform your mind so you can be as confident as possible. Easy-to-follow workouts and simple recipes will lead to a more confident and active you. Your definition of “healthy” will be renewed. With inspiring words on every page, you will be motivated and challenged to feel better than you ever have in your own skin.

Love Your Body EasyRead Super Large 24pt Edition

  • Filename: love-your-body-easyread-super-large-24pt-edition.
  • ISBN: 9781458726087
  • Release Date: 2009-10-06
  • Number of pages: 108
  • Author: Louise L. Hay
  • Publisher: ReadHowYouWant.com



Louise Shows You How to ... LOVE YOUR BODY! In this wonderful little book, best-selling author Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you're challenged by a particular part of your body, use the corresponding affirmations daily until you realize positive results. ''Each part of your body will start to work perfectly as a harmonious whole. You'll find lines disappearing, weight normalizing, and even posture straightening.'' - Louise L. Hay

Eat Guilt Repent Repeat

  • Filename: eat-guilt-repent-repeat.
  • ISBN: 9781477215449
  • Release Date: 2012-08-27
  • Number of pages: 232
  • Author: Brenda J. Bentley
  • Publisher: AuthorHouse



Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow? If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being. Changing the way you think about yourself, food so you can love yourself, your food and your life. This process combines all the tools, strategies and techniques to help you discover and transform your life. This is book helps you gain the life you want as you shed the weighty issues that keep you in an unhealthy cycle. This book shares with you real stories, real struggles and gives you proven techniques which will give you real transformation - from the inside out.

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