Light on Yoga

  • Filename: light-on-yoga.
  • ISBN: 9780007107001
  • Release Date: 2001
  • Number of pages: 473
  • Author: B. K. S. Iyengar
  • Publisher: HarperCollins UK



The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today. Light on Yogais widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. B.K.S. Iyengar’s own photo-illustrated, step-by-step guides to every yoga routine. Week-by-week development plan – with a total of 300 weeks to allow gradual progression from novice to advanced technique. B.K.S. Iyengar’s unique and inspired guide to Pranayama – yoga breathing techniques. B.K.S. Iyengar’s yoga philosophy for life and an introduction to the spiritual aspects of yoga. Yoga sequences and asanas to help heal a range of specific illnesses and conditions.

The Illustrated Light on Yoga

  • Filename: the-illustrated-light-on-yoga.
  • ISBN: 1855382792
  • Release Date: 1993
  • Number of pages: 162
  • Author: B. K. S. Iyengar
  • Publisher:



This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.

Light on Life

  • Filename: light-on-life.
  • ISBN: 9781594865244
  • Release Date: 2006-09-19
  • Number of pages: 304
  • Author: B.K.S. Iyengar
  • Publisher: Rodale



A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path. Reprint.

Light on the Yoga Sutras of Patanjali

  • Filename: light-on-the-yoga-sutras-of-patanjali.
  • ISBN: 9780007381623
  • Release Date: 2012-06-28
  • Number of pages: 384
  • Author: B. K. S. Iyengar
  • Publisher: HarperCollins UK



Note that due to the limitations of some ereading devices not all diacritical marks can be shown. BKS Iyengar’s translation and commentary on these ancient yoga sutras has been described as the “bible” of yoga. This edition contains an introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga.

Yoga

  • Filename: yoga.
  • ISBN: 9788170237150
  • Release Date: 1998-06-01
  • Number of pages: 460
  • Author: Geeta S. Iyengar
  • Publisher: Allied Publishers



"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of the art, has presented it in book form, showing a variety of sanas known for their physical and curative values, Pr n y ma with its Bandhas and Dhy na or meditation."-back cover."

Yoga Self Taught

  • Filename: yoga-self-taught.
  • ISBN: 1578631270
  • Release Date: 1999-11-01
  • Number of pages: 272
  • Author: Andre Van Lysebeth
  • Publisher: Weiser Books



Van Lysebeth, whos has over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations that show both the right way and the wrong way to perform them.

The art of Yoga

  • Filename: the-art-of-yoga.
  • ISBN: UVA:X000992060
  • Release Date: 1985-01-01
  • Number of pages: 128
  • Author: B. K. S. Iyengar
  • Publisher: Allen & Unwin Australia



Incl. illustrations

Iyengar Yoga for Beginners

  • Filename: iyengar-yoga-for-beginners.
  • ISBN: 1405317388
  • Release Date: 2006
  • Number of pages: 160
  • Author: B. K. S. Iyengar
  • Publisher: DK Publishing (Dorling Kindersley)



Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.

The Yoga Bible

  • Filename: the-yoga-bible.
  • ISBN: 1841813680
  • Release Date: 2009
  • Number of pages: 400
  • Author: Christina Brown
  • Publisher: Godsfield Press



Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving the postures, and advice on altering them where necessary with easier postures highlighted for beginners.

Luz sobre el yoga

  • Filename: luz-sobre-el-yoga.
  • ISBN: 9788472455955
  • Release Date: 2006-12-04
  • Number of pages: 469
  • Author: B. K. S. Iyengar
  • Publisher: Editorial Kairós



For beginners who are serious about developing a regular yoga practice as well as professional yoga instructors, this book is considered the bible of daily practice with the Iyengar method—for exercise, meditation, or simply relaxation. With more than 600 photographs of Iyengar himself depicting all the postures and breathing exercises, this remains the fullest, most practical, and most extensively illustrated guide by the world's foremost yoga teacher. This is a comprehensive and definitive sourcebook for the initiated as well as the best introduction for the novice who seeks the healthful benefits of yoga for mind, body, and soul. Tanto para novatos que están dedicados a empezar una práctica regular de yoga como para entrenadores profesionales de yoga, este libro es considerado la Biblia de la práctica diaria del método Iyengar—para ejercicio, meditación o simple relajación. Con más de 600 fotos de Iyengar haciendo todas las posturas y ejercicios de respiración, ésta es la guía más practica y rigurosa que existe. Este manual comprensivo y definitivo es útil para los expertos y los novatos que buscan aprovechar los beneficios del yoga—la salud mental, del cuerpo, y del alma.

Cool Yoga Tricks

  • Filename: cool-yoga-tricks.
  • ISBN: 9780307483294
  • Release Date: 2008-11-26
  • Number of pages: 320
  • Author: Miriam Austin
  • Publisher: Ballantine Books



Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable. Befriending Backbends—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs. Tweaking Your Twists—learn the techniques that will stretch your spine and give you more life energy. Super Stretches—feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter. From the Trade Paperback edition.

Yoga

  • Filename: yoga.
  • ISBN: 9780786431625
  • Release Date: 2007-06-18
  • Number of pages: 364
  • Author: Daren Callahan
  • Publisher: McFarland



Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

The Complete Illustrated Book of Yoga

  • Filename: the-complete-illustrated-book-of-yoga.
  • ISBN: 9780307786203
  • Release Date: 2011-02-23
  • Number of pages: 384
  • Author: Swami Vishnu Devananda
  • Publisher: Harmony



Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. From the Trade Paperback edition.

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