Self Therapy A Step By Step Guide to Creating Inner Wholeness Using Ifs a New Cutting Edge Therapy

  • Filename: self-therapy-a-step-by-step-guide-to-creating-inner-wholeness-using-ifs-a-new-cutting-edge-therapy.
  • ISBN: 9781936107087
  • Release Date: 2009
  • Number of pages: 316
  • Author: Jay Earley
  • Publisher: Hillcrest Publishing Group



Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues... 'Self-Therapy' makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. 'Self-Therapy' is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. The fact that Jay Earley wrote this book is high praise for the IFS model because he was an accomplished writer and thinker long before encountering IFS. Jay's passion has been to introduce IFS to a lay audience so that people can work with their parts on their own. Through well-described experiential exercises and examples of actual IFS sessions, you will be able to enter your inner world, heal your extreme parts, and transform them into valuable resources. -Richard Schwartz, PhD, creator of IFS, from the Foreword

7 Day Menu Planner For Dummies

  • Filename: 7-day-menu-planner-for-dummies.
  • ISBN: 9780470923504
  • Release Date: 2010-09-23
  • Number of pages: 360
  • Author: Susan Nicholson
  • Publisher: John Wiley & Sons



Flavorful, nutritious meals that can be prepared quickly, easily, and economically 7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a year’s worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money. Features budget-friendly family meals that are both quick and healthy Dinner for each week of the night is associated with a theme—for example: Family Sunday, Kids Monday, Express Tuesday, Budget Wednesday, Heat and Eat Thursday, Meatless Friday, and Easy Entertaining Saturday In this time of budget, time, and health consciousness, 7-Day Menu Planner For Dummies gives families just what they need to easily plan the right meals!

How to Be Confident

  • Filename: how-to-be-confident.
  • ISBN: 9781783727094
  • Release Date: 2016-01-14
  • Number of pages: 160
  • Author: Anna Barnes
  • Publisher: Summersdale Publishers LTD



Confidence doesn't come naturally to everyone, and needs to be developed over time. If you struggle to feel calm and poised under pressure, or wish you had the self-assurance to shout about all your star qualities, then look no further: this book is here to help. Bursting with tips, assertive statements, and activities, How to Be Confident will enable you to work through whatever is holding you back so you can embrace your inner confidence.

The Fresh 20

  • Filename: the-fresh-20.
  • ISBN: 9780062200990
  • Release Date: 2013-04-23
  • Number of pages: 320
  • Author: Melissa Lanz
  • Publisher: Harper Collins



The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes. Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options. Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.

Let Food Be Your Medicine

  • Filename: let-food-be-your-medicine.
  • ISBN: 1617955884
  • Release Date: 2015-11-16
  • Number of pages: 272
  • Author: Don Colbert
  • Publisher:



Don Colbert, M.D., New York Times best-selling author of The Seven Pillars of Health and What Would Jesus Eat, provides proven tools, based on current research, for good health, an alert mind, and a longer life.

The Poisoned Planet

  • Filename: the-poisoned-planet.
  • ISBN: 9781609573102
  • Release Date: 2010-09
  • Number of pages: 298
  • Author: Timothy R. Oesch
  • Publisher: Xulon Press



Marie Collins possesses information critical to the well-being of the human race. Evil forces strike without pity. Justin learns of his mother's murder while both he and Rachel are ushered away by Eleanor, a spy from Subterrania. Eleanor explains why men who value power and money over human lives and health have murdered Justin's mother. Eleanor is mortally wounded in a shootout with Irish policemen. She renders the policemen unconscious with an Ivorian weapon before dying, and then turns the weapon upon Rachel. She embeds a sophisticated tracking device within Rachel's only dental filling, and implants a communication device within Rachel's left ear canal. Rachel is confined in Brockman Penitentiary, a prison for terrorists and an asylum for the insane. She serves as bait. Justin passes Moeeta's inquisition and is permitted to train as a Quazarian warrior. Golchuron teaches why Outlanders permit monetary gain to take precedence over relief from illnesses such as diabetes, fibromyalgia, and chronic fatigue syndrome. Justin listens in awe as he learns that Abraham Lincoln and Charles Darwin were both born on the same day. He is astounded as his teacher explains how each of these men impacted the lives of human beings upon the earth's surface and molded the politics of society. Darian Sharp bursts into Rachel's room without knocking. He asks her to explain the contents of a letter that appeared on the front porches of Rachel's home town. Her eyes widen as she reads an invitation to her bridal party. At last Darian departs. She rises and grasps both hands to her breast, and then she breaks out laughing. There was never a nymph in Narnia or an elf in Rivendell that danced and sang with more mirth and abandon than Rachel Faith McMurray in her solitary prison suite.

The Flying JJ Ranch

  • Filename: the-flying-jj-ranch.
  • ISBN: 9781465327727
  • Release Date: 2008-03-10
  • Number of pages: 678
  • Author: Matthew the Colorado Cowboy
  • Publisher: Xlibris Corporation



Can the Love and Faith of a stranger change the destiny of one mans life? Discover the power of love and friendship in this thrilling story of Chris and Matthew of the Flying JJ Ranch.

Black Rose

  • Filename: black-rose.
  • ISBN: 9781933037400
  • Release Date: 2004-10-01
  • Number of pages: 240
  • Author: Resa Rowland
  • Publisher: Variocity



For Alexis Ruccini life changed in a breath. Join her on a journey through hell as she unearths the deviant secrets that shadow her husband, Dr. Royce Ruccini. Evil masquerades itself while everyone else plays a role, each behind a different mask. A powerhouse of psychological suspense. An emotionally compelling tale of deceit, corruption, and betrayal. A story that hooks the reader from page one. Who's in bed with you?

Boys Life

  • Filename: boys-life.
  • ISBN:
  • Release Date: 1983-12
  • Number of pages: 80
  • Author:
  • Publisher:



Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Boys Life

  • Filename: boys-life.
  • ISBN:
  • Release Date: 2007-06
  • Number of pages: 56
  • Author:
  • Publisher:



Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

The Fortunate Child

  • Filename: the-fortunate-child.
  • ISBN: 9781490727356
  • Release Date: 2014-04
  • Number of pages: 170
  • Author: Archana Mishra
  • Publisher: Trafford Publishing



I ALWAYS WANTED TO DO SOMETHING FOR OTHERS. But did I? I attempted to hold higher moral grounds, about everything - helping those in need, not judging others based on class, caste, religion, beliefs or values - were just some of them. Lofty ideals only and no action to speak of. With so many issues, small or big, social or moral, which one do I really believe in enough to champion? What has made a difference for me, and would make an impact for others? I juggled with these questions often, but remained a latte sipping intellectual 'discussing' the issues affecting our world. It was getting quite apparent that I just complained about those problems and, each time, added more empty words and skepticism. One day, when I was in the world bashing mood for every problem in our society, my husband pointed out that I probably don't even know what I stand for. He asked me to check if there was anything I truly believed in enough to do something about. I paused, and it didn't take me long to figure it out. I was born in India, and belong to the generation that had seen the shift from the joint to nuclear family structure, as people moved from their rural base to urban centers for jobs. Girls in joint rural families were not encouraged to go outside of the confines of their family compounds, but things changed when they started moving to cities with their husbands. Those women not only began to get an education, but also ensured their next generation had even better opportunities. Quite expectedly, nothing short of revolution took place and continues to strengthen India. Most well-to-do, middle-class (and upwards) Indian households have housekeepers. They are, more often than not, young children from poor, uneducated families who serve in the homes where children's education is a top priority. These housekeepers, just like the women in rural set up, seldom have the opportunity for education and not much has changed for them. So, I started writing my thoughts and observations which took the shape of a book that I called, 'The Fortunate Child'. The premise is that every child that gets the opportunity for education is a fortunate one. In this work of fiction, I have attempted to use a simple storyline to explore how people find courage to do what they champion. Its main characters believe that education has the power to address a majority of issues in the world today. Writing this book has given me the opportunity to progress from believing in this cause, and doing something about it. A baby step for sure, but a right one I hope. The Fortunate Child is a story of a girl who found the inspiration and courage to champion education for all. She dreams of educating others, but gets distracted by superficial social norms and her own selfish limitations until facing a tragedy that calls her to act. This book explores her journey of treading the complex world of prejudice, unfairness, inspiration, and justice."

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